1. Dairy is good for your bones
Calcium is crucial to the growth and strengthening of bones. A simple glass of milk, some yogurt, or a piece of cheese helps to fight off brittle bones and osteoporosis.
2. Dairy reduces blood pressure
Diets rich in potassium help maintain healthy blood pressure. Dairy products — especially yogurt, fluid milk, and soy milk — provide potassium, and can greatly reduce the risk of heart disease and strokes.
3. Milk is good for your teeth
Your teeth get stronger and healthier when you drink milk. Calcium helps protect your teeth against gum disease and keeps your jawbone strong and healthy. In addition, the protein helps to neutralize acids in the mouth.