LADY CATS’ STRENGTH AND CONDITIONING IS UNDERWAY

Littlefield Lady Cats’ volleyball two-a-days 2020 begin August 3 ^rd , for All high school volleyball players.” These days are Mandatory! Please make sure to mark this date on your calendar and plan all vacations, etc. prior to Aug. 3 ^rd . All workouts missed will have to be made up with substitute workouts before an athlete is added to a team or allowed to play in a scrimmage/game.

Each group will have 2 sessions:”Session 1> 7-10 a.m.> Maroon”Session 1> 9-12 a.m.> Grey”Session 2>. 1-3 p.m.>. Maroon”Session 2> 2-4 p.m.> Grey

***Be prepared to be asked to move from group one to two or vice versa throughout two-a-days.

You will find out which group you will begin with prior to the start of two-a-days!

***Band students it is your responsibility to communicate with Ms. A and get to all of your sectionals on time. If you need to leave volleyball sessions at a specific time, it is your responsibility to let one of our coaches or managers know so that we can help you keep track of time.